Therapy & Counseling Services in India — Individual, Art Therapy & Corporate Wellness

Individual Therapy for Anxiety, Trauma, and Burnout

In one-to-one sessions, we move at your pace. Using a blend of trauma-informed care, humanistic therapy, and CBT strategies, we build practical tools for daily life while making room for the deeper story underneath.

This work is for adults navigating anxiety, depression, trauma responses, burnout, life transitions, relationship stress, grief, and the quiet sense of being “not quite okay.” Sessions are especially supportive for those navigating addiction recovery, grief, and identity transitions.

Sessions are 50 minutes, available in person (by arrangement) or through secure telehealth across India.

• Anxiety & stress
• Depression & low mood
• Burnout
• Trauma & PTSD
• Life transitions
• Self-esteem
• Relationship challenges
• Grief & loss

Art Therapy — Healing Beyond Words

Art therapy uses creative expression as a pathway to emotional awareness. When language feels tight or incomplete, color, texture, and form can hold what words cannot yet name.

Expressive arts can be woven into individual therapy or explored as a central focus — always with consent, pacing, and attention to safety.

Many clients find expressive work especially supportive for trauma processing, emotional regulation, and reconnecting with a sense of self.

• Watercolor & painting
• Collage
• Guided drawing & mandalas
• Clay & sensory work
• Visual journaling

Group Counseling — Healing in Community

There is profound healing in being witnessed by others who understand. In a small, facilitated group, you can discover you are not alone — and that shared experience can soften shame and build courage.

Groups integrate psychoeducation, expressive arts activities, and guided reflection in a confidential environment.

Current groups and timings are shared when available — please enquire to join the waitlist.

Corporate Wellness — Mental Health Support for Teams

I support workplaces with evidence-informed, engaging sessions that go beyond generic advice — combining mindfulness, stress-management skills, psychoeducation, and expressive activities teams can actually use.

Programs are designed to improve emotional well-being, psychological safety, and healthier communication — especially for high-pressure roles.

Offerings can be tailored for HR teams, leadership groups, wellness days, and ongoing employee support.

• Lunch & Learn (90 minutes) — stress and burnout awareness
• Half-day retreat — resilience, regulation, and team connection
• Ongoing monthly sessions — supportive group-style workplace care

Mindfulness & Self-Compassion Practices

Mindfulness and self-compassion are not “add-ons” — they are practical skills that help clients relate to anxiety, shame, and overwhelm with steadier kindness.

You will see these practices integrated thoughtfully, always adapted to what feels workable for your nervous system.